Wednesday, November 11, 2009

Taking Time to SLOOOOWWW Down...


Sometimes in life, you don't really get a choice. If you've been around me lately, you know what I'm talking about. That's right; I'm talking about my brand new, sexy air cast. I tore my calf muscle in my left leg (don't ask), and I've been sporting this awesome boot ever since.


But that's not really what I want to tell you about. What I want to tell you about is the near emotional breakdown I had right after it happened. After my lovely 4 hour trip to the ER, I realized that there was NO WAY I was going to make it to work on Monday. Or Tuesday. Or maybe even Wednesday. I anticipated that it might feel like a snow day....but no-I was panicked. I NEED to be working! What about the group I'm planning, and my clients, and the two classes I'm teaching? Who is going to do all that!?


So, as I sat on my couch, flipping out, I called a wise friend. And she said, "Jess, you just have to surrender to this". Boy, did I ever. I resisted those words. No way, I thought, I just have to push through. But an hour later, when the pain was at its worst, I decided she was right. White Flag, people-I surrender.


Now that I'm feeling better and back in the game, this process is fascinating me. Clearly I reached a point where the choice to fight life was just not going to be an option....and when I surrendered to this situation, something happened....a quiet kind of calm overtook me. And I relaxed.


I encourage all of us to think about this concept of surrendering....what are you fighting? What's in your control? What's beyond you? And what can you gain by letting go?


In the meantime, you'll see me hobbling around...with my white flag held high.

Sunday, November 8, 2009

Brookline Adult Education

Time to sign up, peeps!

Wednesday, October 28, 2009

Upcoming Fun!



Hey, it's been a while since I've had time to post! Fall is in full swing, and many great things are on the horizon at my practice! I did want to take a moment and acknowledge that it's getting darker, and gloomier outside...one way that I suggest people manage this is with a "Day Light".





Originally created to help birds in captivity breed more effectively, the "day light" can trick your circadian rhythm into thinking it's still summer. Awww, sweet sweet sunshine! I suggest using the light first thing in the morning, before 9AM. I use mine on my desk while I'm checking morning emails. Oh, and my dog loves it too.





Now, onto the fabulous happenings at the practice:



  • I'm looking to start a Women's Stress Reduction & Wellness group in January! Space in the group is limited-we'll be meeting for six weeks, for an hour and a half every week! This group is a great chance to get to know other women, learn how to manage your stress, and connect on a whole new level. Megan Mountcastle, HHC, of 'Sante Health Counseling' will be co-leading this group, adding her sense of health, wellness, and intuitive nutrition. If you'd like more info on joining, please contact me right away!
  • Megan and I will also be teaching a class on stress reduction for women at the Brookline Adult Education Center! Look for us in the winter catalog!
  • MiniLuxe is my most favorite self-care lately....and Megan and I will be speaking at the Newton location on January 21st! Look for more details about this even coming soon!
  • Are you a recessionista dying for therapy, but can't part with the cash right now? Fret no longer! Starting in January 2010, Jessica will now be able to accept several health insurances!!! That's right-the great therapy you love, paid for by your insurance. Want to know more? Email me for details!

Ok, that's about all that's keeping me busy for now! Rember, the best way to combat all this Halloween candy is by listening deep inside for what you're really craving....and let yourself have it-be it a Resse's Peanut Butter Cup, or an Arugala Salad with fresh lemon and dash of pepper!

Thursday, September 24, 2009

A treat!

Here's an article I wrote for a guide for new mothers!

Thursday, September 17, 2009

Updates!

So, Fall is super-duper busy 'round these parts! Here are some updates for what's going on!

I think that's about everything that's happening here! It's getting darker and darker, earlier and earlier, so those of you who are utilizing light therapy-time to turn on those "day lights" for at least a half hour in the mornings!

Sunday, September 13, 2009

A Forever Home....


I usually like to reserve this space to talk about issues related to therapy and mental health, but I had a magical experience today, and I wanted to share.
A year ago last June, we adopted Figment. A lot of you know and love Figment, sometimes he even comes to my office and serves as co-therapist.
We adopted him from "Forever Home Rescue", located in Walpole, MA. One lick, and we were hooked.
Since then, he's been an amazing pet, and a good friend. We love him lots, and we're pretty sure he enjoys us.
But today, at the "PetRock Fest", sponsored by Forever Home, we actually met Figment's foster family from down south, where he was found in a dumpster. Hugging this family meant so much to us-and they loved seeing Fig all grown up and happy.
Please, if you're looking for a pet, adopt a shelter dog. And remember to spay & neuter.
My boy has some issues, no doubt, but nothing that some hard work and love hasn't fixed. Thanks so much to all the folks along the way that took care of Figment until we could find him and take him home.

Friday, September 4, 2009

Even Chris Brown Wants Counseling....

maybe it's time to try therapy!!!

http://www.msnbc.msn.com/id/32693971/ns/entertainment-celebrities/